Coaching

Get Personalized Coaching For Optimal Communication and Mental Health

Almost 20 years as a mental health professional has taught me that thinking better is essential to living a happier and healthier life!

Overtime we learn patterns of communicating with ourselves and others that keep us unhappy and confused. No one wants to be fearful or unhappy, BUT we can only change what we aware of. Becoming aware of the internal patterns that keep us stuck in dark thoughts, unpleasant emotions, and unhealthy interactions is the most critical step.

Experienced, Compassionate, And Effective

My way of supporting clients revolves around appreciating the impact of family history and culture on how we function. Together, we examine reactions to experiences and define the thought patterns that fuel stress, confusion, and hopelessness. I offer highly trained attention, allowing people just like you, to discover unmet needs and address the root of habits you can change.

Testimonials

Coach Drew, you’re the best thing I’ve done for myself. You were there to care, to listen, to guide.
It was the shift in my perspective that made the difference.

Ingrid G

Coaching Client

[The journaling is] going amazing. Just finished my entry for the day. Coming off yesterday’s session I have a new hope. Moreover writing about how I feel on paper is doing wonders to my head space and I am starting to learn to train my brain to have clear discernment between absolute/extreme language vs moderate.

Akeem G

Coaching Client

I was angry, couldn’t handle stress, unhappy with myself and insecure, I hated myself and I am not there anymore. I wouldn’t be where I am and who I am without you.

Bryan B.

Coaching Client

What I noticed throughout the course of this journey, is a lot of “Mirroring ”... I have an 8 year old daughter, as it relates to the anxiety and getting freaked out over certain things, [she] was mirroring me. When I’m more calm in my response to things, she’s more calm. I’m being watched. I learned a lot not only in helping her but in myself as it relates to my reactions to stuff.

...the nuggets you’ve provided have been very valuable, very practical, relevant and they really do work. I think that these things... will last a lifetime.

And from what I’m seeing, her reaction would not have been like that before... She can go from a 0 to a 10 quickly but for her to really take the time to pause and just breathe and walk away; I felt happy, I felt proud of her.

Gerogianna P

Confidence-Cultivating Parent

I think the program has been a self reflection for me and has been a growth journey for me and I do see the progress. My kids’ progress are basically a reflection of my own progress. My awareness, the tools that I use and that I bring, changes how they react.

I see tremendous results from the tools I actually learned from the program. I had an hour and a half conversation with my eldest son which I’ve never had before.

Judy T

Confidence-Cultivating Parent