Get Personalized Coaching For Optimal Communication and Mental Health
My years as a mental health professional has taught me that thinking better makes us happier and healthier as a whole. Overtime each of us learn patterns of communicating with ourselves and others that can keep us unhappy and confused. Of course, we want to change, BUT we can't change what we aren't aware of. Becoming aware of the internal patterns that keep us stuck in a cycle of dark thoughts, emotions, and interactions is the most critical step.
The Confidence-Cultivating Parent Program (CCP)
When you became a parent, you didn't receive a manual for what to do when your child feels anxious on a daily basis. Thankfully, the Confidence-Cultivating Parenting Program offers one. Together we work through the 6-week "Help Them Be Brave" course and study the principles that prepare you to address every concern that comes up. You will learn the 10 minutes to P.E.A.C.E. formula so that you can apply the strategies within the course each and every day. If you've got questions, rest assured that you are not the only one. You don't have to do this parenting thing alone. Click below and join the Confidence-Cultivating Community today!
Healing With Healthy Communication
I tell each of my clients that, “The most influential voice in the world is the one in your head”. What you say about yourself to yourself matters. My coaching method involves teaching what I call the ATI Process™. This is what I apply to help people recognize and change unhelpful patterns of thought through “Healing Communication.”
Compassionate, Authentic, And Professional
My way of supporting clients revolves around appreciating the impact of family history and culture on how we function. Together, we examine our reactions to experiences that fuel stress, confusion, fear, and hopelessness. I offer highly trained and focused attention to the individuals I serve, allowing them to discover unmet needs and address the root of habits we can change.
Jumpstart Your Journey Toward Optimal Living
Connect with me to get a personalized coaching service geared toward inner peace and holistic well-being.